Training for the Mini?
Many people have aspirations of running the Indy 500 Mini-Marathon in May. They either began their training in the fall or sometime around the first of the year depending on their previous running experience. I see a lot of patients that are concerned about heel pain, arch pain, or ball-of-foot pain because it is interfering with their training. Often times the reason for this pain is that they have been sedentary until now or have tried starting the training too vigorously, thus causing an overuse type syndrome to some aspect of their feet. Orthotics work very well at easing the stresses on the feet that are caused from this type of training. The prescription-custom orthotics are a fine-tuned version that takes individual differences in feet into account. Whether flat-footed, high-arched, or even with a particular “deformity” such as a bunion or an arthritic joint these devices place the foot in a more balanced position which aids in decreased stress to not only bones and joints in the foot, but the ankle, leg, knee, hip, and back. Most of the time the custom orthotics are a covered item by local insurance plans. If you or a loved one are having any foot, heel, or ankle issues call our office today at 896-6655 or visit www.westfieldfoot.com. If your insurance does not cover custom orthotics then mention this article for 20% off in the months of January and February. Happy Training!
Showing posts with label foot sore. Show all posts
Showing posts with label foot sore. Show all posts
The Diabetic Foot Problem
The Diabetic Foot Problem
Thousands of leg or foot amputations are performed each year due to complications of diabetes. Very often this is a result of an open sore or ulcer on the foot that goes unchecked and subsequently becomes infected. You may ask why would someone not tend to an open sore. Wouldn’t that be painful, especially on the foot? Well, surprising to most, most of the time there is no sensation in these areas at all. This is one of the most common complications of diabetes…diabetic neuropathy. Neuropathy can present with many different diseases or syndromes, but it is often closely associated with diabetes due to its prevalence.
Diabetic neuropathy can present as a burning, tingling, pins and needles sensation (like when your arm falls asleep) or a more intensified painful feeling. When diabetics get into trouble, though, is when the neuropathy presents as numbness. It creeps up on them and they often times don’t know it is happening until they notice some drainage on their sock from a sore that they were not aware of. If the foot is numb, then the patient cannot experience pain, and therefore does not stop to check out what the problem is because they don’t realize that, for example there is a toothpick stuck in their foot or they have walked so much that the callus that has developed from wear and tear has broken down underneath. Unless they have a loved one checking their feet for them on a regular basis then this may go unnoticed for a long period of time. An ulceration will then often become infected. If the infection lingers it can eventually involve the bone. When bone becomes infected, IV antibiotics and often amputation of part or all of that bone or area must be performed to rid the body of the infection. The 5-year survival rate for all lower extremity amputation patients is less than 50%! This is a staggering statistic.
This is why education of diabetics is so important. Prevention of infections and amputations improves quality of life for the patient and the family. Too often the diabetic patient with neuropathy and an ulceration has the mindset of "It doesn't hurt, so it must not be THAT serious." Herein lies the problem. As practitioners it is our job to relay the gravity of this situation and its very realistic potential of significantly shortening the patient's life if they don't come to grips with their problem.
If you have a friend or family member with Type 1 or Type 2 Diabetes please make sure they are properly educated on their disease state. Look for some signs that they may have neuropathy. If you are riding in the car with them and they are not so great at applying the brakes or gas smoothly it's probably because they cannot tell how much pressure they are applying to the pedal. When they walk if they have a little bit of a slap when there foot hits the ground its something they are probably doing subconsciously because they aren't able to feel their foot hit the floor, so they can at least hear it. This sounds strange to us, but it is reality for many diabetics.
Thousands of leg or foot amputations are performed each year due to complications of diabetes. Very often this is a result of an open sore or ulcer on the foot that goes unchecked and subsequently becomes infected. You may ask why would someone not tend to an open sore. Wouldn’t that be painful, especially on the foot? Well, surprising to most, most of the time there is no sensation in these areas at all. This is one of the most common complications of diabetes…diabetic neuropathy. Neuropathy can present with many different diseases or syndromes, but it is often closely associated with diabetes due to its prevalence.
Diabetic neuropathy can present as a burning, tingling, pins and needles sensation (like when your arm falls asleep) or a more intensified painful feeling. When diabetics get into trouble, though, is when the neuropathy presents as numbness. It creeps up on them and they often times don’t know it is happening until they notice some drainage on their sock from a sore that they were not aware of. If the foot is numb, then the patient cannot experience pain, and therefore does not stop to check out what the problem is because they don’t realize that, for example there is a toothpick stuck in their foot or they have walked so much that the callus that has developed from wear and tear has broken down underneath. Unless they have a loved one checking their feet for them on a regular basis then this may go unnoticed for a long period of time. An ulceration will then often become infected. If the infection lingers it can eventually involve the bone. When bone becomes infected, IV antibiotics and often amputation of part or all of that bone or area must be performed to rid the body of the infection. The 5-year survival rate for all lower extremity amputation patients is less than 50%! This is a staggering statistic.
This is why education of diabetics is so important. Prevention of infections and amputations improves quality of life for the patient and the family. Too often the diabetic patient with neuropathy and an ulceration has the mindset of "It doesn't hurt, so it must not be THAT serious." Herein lies the problem. As practitioners it is our job to relay the gravity of this situation and its very realistic potential of significantly shortening the patient's life if they don't come to grips with their problem.
If you have a friend or family member with Type 1 or Type 2 Diabetes please make sure they are properly educated on their disease state. Look for some signs that they may have neuropathy. If you are riding in the car with them and they are not so great at applying the brakes or gas smoothly it's probably because they cannot tell how much pressure they are applying to the pedal. When they walk if they have a little bit of a slap when there foot hits the ground its something they are probably doing subconsciously because they aren't able to feel their foot hit the floor, so they can at least hear it. This sounds strange to us, but it is reality for many diabetics.
Subscribe to:
Posts (Atom)